Dates

The date is a fruit that grows on date palms. It is eaten in a variety of dishes in North Africa and the Middle East. In France, however, they are eaten dry. It should be eaten more often, as it is rich in fiber, vitamins and antioxidants. Discover at Sounnah Store a selection of dates with delicious flavor.

10 health benefits of dates

• The carbohydrates in dates are a real source of energy for the body. In particular, they help combat high blood pressure.
• This fiber-rich fruit promotes healthy digestion and helps combat temporary constipation.
• Dates are rich in trace elements. We therefore recommend that people suffering fromanemia consume dates in moderation.
• The amino acids found in dates have numerous virtues, from reducing blood pressure to easing joint pain.
• Because they are rich in antioxidants, dates help fight the build-up of fat in the body, particularly in the arteries. Antioxidants also help combat cell aging.
• Dates are also rich in minerals: potassium, phosphorus, magnesium and calcium. A diet rich in potassium not only reduces the risk of stroke, but also lowers blood pressure.
• Dates are rich in vitamins. These include vitamins C, E, B2 and B3, as well as A1, B1, B5, B6 and K. They play an important role in everyone's health. Vitamin B6, for example,improves brain performance.
• Proteins from dates make them an excellent fruit for bones and muscles. By eating dates, you can also burn fat and regulate your appetite.
• Fight fatigue and boost your immune system by eating dates.
• Last but not least, dates reduce the pain associated with childbirth.

Dates in the Muslim religion

No one can overlook the therapeutic benefits of dates. This fruit is mentioned not only in the Koran, but also in the Sunna of the Prophet ﷺ. So eating dates allows you to reconcile gustatory pleasure with religion.

In a hadith, the Prophet ﷺ informed us that the ajwa date came from paradise and that it was a remedy against poison. In another narration, he also said that nothing could harm anyone who ate seven ajwa dates in the morning;

At Sounnah Store, you can also enjoy the exquisite taste of sukkari dates from Arabia.

A versatile dried fruit

Scientific studies and Islam agree on the merits and therapeutic values of this dried fruit. As a result, Muslims attach particular importance to dates, as they do toZamzam water from Mecca.

Sounnah Store has your best interests at heart, and it's with this in mind that this online Muslim store offers products designed to enhance your physical and spiritual well-being.